Freshly picked cherries from our tree! 🍒🍒 Sweet or sour, cherries are bursting with nutrition. These petite stone fruits can help improve your health, from a better night’s rest to a trimmer tummy. Here is how : 🔺Get a goodnight sleep: Tart cherries are one of nature’s few sources of melatonin.🔺Balance your blood pressure: Sweet cherries are loaded with potassium, a natural blood-pressure reducer. 🔺Ease muscle soreness: Tart cherry juice may quell post-workout pain. It’s believed that tart cherries’ antioxidants protect against attacks by exercise-induced free radicals, which can lead to painful inflammation 🔺Combat cancer: rich in beta carotene, vitamin C, anthocyanins and quercetin, which may work together synergistically to fight cancer. 🔺Reduce your waistline: The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat.