Eat your apples !! But what makes apples so great??? 1. Bitting and chewing apples stimulate saliva reducing tooth decay 2. Fight the effects of aging on the brain ( protect agains Alzheimer’s ) 3. Has antioxidants and help fight free radicals ( protect against Parkinson’s) 4. Contain triterpenoids that have potent anti-growth activities against cancer cells. 6. Reduce cholesterol 7. Good fiber for your digestive health & healthy weight control. 8. Detoxify our liver 9. Contain quercetin that boosts our immune system . So now you know!