We are all unique and expansive. We are all healers.
Movement is medicine. The body is the vessel in which we travel the physical world. For that we should honor, respect it, love it & nourish it in every way we can. Movement is another form of nourishment and one of the most healing practices we can do for ourselves. It prevents and cures diseases more than traditional medicine. Increases energy, improves mood, sleep, cures depression, increases confidence, reduces stress, improves digestion & immunity, organ function, keeps your brain healthy and the best of all and most important medicine for the soul it produces pleasure.
My whole life has been about movement. Dance, yoga, improvisation, gymnastics. I share movement as medicine. To heal. To feel more, to connect with our bodies and transform. We are so rigid in our bodies. Stiff. Tight. Storing so much in them. Stress. Pain. Discomfort. Heart break. Trauma. Loss. We are afraid to scream, to cry, shout and even laugh. We've been told since we are children to not show our emotions, to control them. That having feelings of anger or sadness are bad, so we pushed it away and store all of it in our bodies. Movement heal us. It clears. Transforms energy. Detoxifies. Moves the store shit, the old shit, the bad shit, the weird shit. Just like having a good old detox. When we let ourselves move freely we are free. Just like children. Children tplay, laugh, scream and cry when they feel like it. They don’t hold on to stuff like us. They move it. How ever they need to. Without apology. Without fear. When we let ourselves be moved not by our minds but by our soul, our hearts, our intrinsic being, our rawest being without restrictions, ideas, or fears, without the need to give it a name or label, yoga, dance, tai chi, improv. When we let ourselves feel, scream, shout, kiss, flow, run, jump, breath hard, deep, soft, slow .... we move the shit. We get rid of it. whatever we don’t need, whatever is stored and doesn’t serve us. Whatever is not us. And so, we become lighter, free and crystal clear.
Holixtic is a place where you will find ideas, recipes, and information that will help you get healthy, whole and holy. With my guidance and tools you will be able to nourish your physical, spiritual and emotional body. Whether your goals are to lose weight, increase energy, improve digestion, relieve stress or boost your overall health I can help you get there. We will find the spiritual being that you dream of , create an exercise routine that will keep you strong and fit, achieve your optimal health and the physical body you are meant to have. Everything is possible when you have the tools, create awareness, focus your attention and learn to live with mindfulness in all the aspects of your being.
You will achieve this with my guidance and support and by creating a personalized plan that fits your lifestyle, that you can sustain and that works for you. We are all unique! Contact me for a Free consultation so you can not only dream but live your dreams.