Monday's & Thursdays's Ashtanga Mysore Classes 6:30 - 8:30 am @theshalanyc
Monday's 12:15-1:15pm Vinyasa Flow @theshalanyc , Fort Greene, Brooklyn location @theshalanyc
Develop a Personal Yoga + Meditation Practice
Privates : We can develop a yoga sequence that fits your schedule, needs and goals. I am available for personal private lessons at home in NYC and Brooklyn or online sessions.
Coorporate and group classes: Mysore and Led Ashtanga classes and workshops.
My teaching style feeds from all my channels of knowledge and it depends on the group or personal needs. Contact me for pricing.
"Only with equanimity can we see that everything that comes into our circle has come to teach us what we need to know" Pema Chondron