Weekly classes: Monday's & Thursdays's Ashtanga Mysore Classes 8 - 10 am @theshalanyc
Develop a Personal Yoga + Meditation Practice
Privates & Corporate & online classes available upon request.
I have studied and practiced many forms of yoga including Ashtanga, Hatha, Sivananda and many forms of vinyasa. I combine years of my experience into my own unique blend of seamless, creative vinyasas, spontaneous movement, strength, breath and focused stillness.
"Only with equanimity can we see that everything that comes into our circle has come to teach us what we need to know" Pema Chondron