A Guide To Sun Salutation A
Grab today my “Sun Salutation A Guide”
You will be able to:
Increases blood circulation.
Boost Energy.
Unwind and focus the mind.
Create more strength, flexibility, and tone to the body.
Open and release tension in the hamstrings, shoulders, and the chest.
MY SHOP
Offerings:
Here you will find tools to connect, uplift you & empower you. Grow your practice with my classes and programs for complete beginners to advanced.
MOVE OUT OF PAIN $69.99
This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.
Unlimited Flexibility Series - bundle of 4 classes $39.99
Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.
Deepen your backbends
Front splits
Middle splits
Wheel
Ashtanga Yoga challenge 7 days beginners $45
Learn the traditional ashtanga yoga method progressively! During 7 days, you will learn the key postures, foundation and technique of the practice. Every day we focus on one posture and every couple of days we will incorporate what we learn into a short practice so you can create a new daily consistent practice.
Yoga Nidra $4.99
Yoga Nidra is a powerful relaxation and meditation technique derived from ancient tantra and developed by Swami Satyananda of the Bihar School of Yoga. This technique induces deep body-mind relaxation with the ultimate goal of increasing self-awareness, high state of consciousness, healing and rejuvenation. 30 minutes of this practice will have you feeling like you just took a 2 hour nap.
HOLIXTIC KITCHEN RECIPE EBOOK $10.99
This is a guide to my favorite recipes and personal suggestions. You will find 39 pages of delicious, healthy, nourishing, easy plant based recipes and tips for inner and outer balance and glow. Made with love from my intuitive kitchen to yours. Enjoy!
SINGLE CLASSES $25 EACH
- Front splits
- Middle splits
- Wheel pose
- Deepen your backbends
- Posture clinic
- The four purification pranayama practice
Sacred Intimacy : Melting hug meditation $4.99
This is a 10 minute couples meditation practice. It is meant to enhance your intimate connection and awaken you to experience ecstatic sex.
BLOCK & STRAP COMBO $14.98
Safely support and modify poses to suit your level of flexibility with this Yoga Block & Strap Combo.
PERFORMANCE MARBLED POWER-GRIP YOGA MAT (4MM) $60
The performance Marbled Power-Grip Yoga Mat – where all your yoga dreams come true. Made from eco-friendly natural rubber, this 4mm thick mat has a fabric-like slip-resistant texture, even when it’s wet.
YOGA ESSENTIALS BLOCK $9.98
Yoga’s go-to prop to lift and lengthen your reach. Our Yoga Essentials Block is lightweight yet stable, with beveled edges for easy gripping.
YOGA STRAP - 6FT $7.98
We can all use a little help to get deeper into certain poses and stretches, that’s where the 6′ Yoga Strap comes in.