Nourish your physical, spiritual and emotional body
A Guide To Sun Salutation A
Grab today my “Sun Salutation A Guide”
You will be able to:
Increases blood circulation.
Boost Energy.
Unwind and focus the mind.
Create more strength, flexibility, and tone to the body.
Open and release tension in the hamstrings, shoulders, and the chest.
Nourish your physical, spiritual and emotional body.
About María
Yogini. Mother. Plant obsessed. Healer. Consciousness awakener. Cosmic dancer. Eternal student. Sacred activist. Intimacy & holistic coach. Mystical traveler. Spirit surfer.
About María
Yogini. Mother. Plant obsessed. Healer. Consciousness awakener. Cosmic dancer. Eternal student. Sacred activist. Intimacy & holistic coach. Mystical traveler. Spirit surfer.
ABOUT ME
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MOVE OUT OF PAIN
SINGLE CLASSES
Know my programs
Holixtic is an integral lifestyle to nourish the physical, mental, emotional and spiritual aspects and optimize your life.
The benefits you will get by working with me:
A calm mind
A strong, toned and flexible body
More energy
Better mood
Better quality of dreams
MY SHOP
MOVE OUT OF PAIN
This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.
This course is for anyone who suffers from back pain and wants a better quality of life at any age. No previous experience in yoga, flexibility or good level of fitness required.
UNLIMITED FLEXIBILITY SERIES – BUNDLE OF 4 CLASSES
Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.
MY SHOP
MOVE OUT OF PAIN
This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.
This course is for anyone who suffers from back pain and wants a better quality of life at any age. No previous experience in yoga, flexibility or good level of fitness required.
UNLIMITED FLEXIBILITY SERIES – BUNDLE OF 4 CLASSES
Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.
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12 Weekend Wellness Retreats for a Midsummer Mind-Body Reboot
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FIND YOUR HAPPY PLACE ON A YOGA RETREAT
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FP Escapes: Montana in Review
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A Visit with the Ladies of Heartbeet Juicery
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Even If You Feel Like You’re Meditating The “Wrong” Way, Here’s Why You Shouldn’t Worry
Testimonials
I’ve know Maria Margoles for approximately 15 years since she was my
Ashtanga yoga teacher at Broome Street Temple. There she would give me the best assists -her intimacy and warmth enveloped me and we developed a long friendship. In 2016 I went down to Colombia for a Wild and Free retreat that was literally a life changing trip that gave me deep insights into my capabilities as a human being. Maria found me but I found myself through our work together. What I love about Maria most of all is that she accepts life with all its complexities and makes it look sexy af. I want to be her when I grow up.