Movement is medicine

Embodiment, postpartum healing, and pelvic floor freedom — reconnect to your body, pleasure, and power.

Movement is medicine

Nourish your physical, spiritual and emotional body.

Are you ready to embrace a journey of transformation that reconnects you with your body, your sexuality, your voice, your pleasure, and your power?

Maria is a devoted advocate for unleashing unapologetic feminine energy and empowering women through embodied healing — especially postpartum recovery and pelvic floor dysfunction.

With deep compassion and unwavering support, she guides women to achieve true pelvic floor freedom: healing leaking, painful sex, diastasis recti, back pain, and the hidden shame that so often surrounds these struggles. Her approach emphasizes consistency over quick fixes, teaching women to build sustainable daily practices that restore strength, softness, and connection.

Through her work, women rediscover intimacy, reclaim their voices, and find a sense of home within themselves.

Maria is passionately committed to revolutionizing women’s wellness by breaking the silence around taboo topics — from pleasure to pelvic health — and fostering open, honest conversations about our bodies. Her work is both transformative and groundbreaking, inspiring women everywhere to step into their power, truth, and embodied freedom unapologetically.

Are you ready to embrace a journey of transformation that reconnects you with your body, your sexuality, your voice, your pleasure, and your power?

Maria, is a devoted advocate for unleashing unapologetic feminine energy and empowering women through their paths of healing and self-discovery.

Combining deep compassion with steadfast support Maria guides women to heal from pelvic floor dysfunction, and to feel safe, seen, and heard. With her guidance, you can rediscover intimacy, balance, and find a sense of home within yourself.

She is passionately committed to normalizing and revolutionizing women's wellness by breaking the silence around taboo topics and fostering open, honest conversations about our bodies and health. Her work is not only transformative but also groundbreaking, inspiring women to unapologetically embrace their power and truth.

Hey there!

I’m Maria Margolies

Yoga teacher, certified holistic coach and mother.

I’ve been on a lifelong journey of wellness, movement, fitness, and spirituality — exploring how the body, mind, and spirit weave together. For over a decade, I’ve taught yoga and embodied movement, dedicating myself to helping women find pelvic floor freedom, heal postpartum, and release patterns of pain and tension. My work centers on guiding women to reconnect with their bodies, reclaim their pleasure, and step into true embodiment and empowerment — all within a supportive, sisterhood-centered community.

My Story

FREE Myofascial Release Class

A 20-minute class working the whole body to release tension and stress including the lower back and pelvic floor.

OFFERINGS

Let's work together:

Programs & Classes

If you’re struggling with pelvic floor dysfunction — leaks, a lingering “mom pooch,” back pain, or pain during sex — you don’t have to navigate it alone. My specialized programs blend yoga, postpartum recovery, core strengthening, and pelvic floor healing to help you rebuild strength, release tension, and reconnect with your body.

Through a mix of movement, breathwork, somatic and holistic practices, and consistent daily rituals, you’ll not only heal physically but also reclaim your pleasure, intimacy, confidence, and embodiment.

Whether you’re seeking targeted postpartum recovery or a supportive yoga practice to carry you through every season of womanhood, I’ve got you. These programs will empower you to feel strong, radiant, and fully at home in your body again.

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1:1 Coaching

Struggling with pelvic floor issues, painful sex, postpartum recovery, or feeling disconnected from your body? Or maybe you have questions about your health, yoga practice, or overall well-being? You don’t have to do this alone — I’m here to walk beside you with expert guidance and compassionate support.

If postpartum healing feels out of reach, you’re not alone. Together, we’ll work to heal your pelvic floor, strengthen your core, release pain, and restore your confidence. Using a blend of yogic tools, somatic practices, and holistic guidance, I’ll help you reconnect with your body, your sensuality, and your sense of self.

You deserve pelvic floor freedom — to feel strong, radiant, empowered, and fully at home in your body. 💕 Let’s begin your transformation today.

Book a Call

My Favorite Things

Discover my favorite wellness products that support healing, self-care, and feminine empowerment. From pelvic floor tools and yoga essentials to sensuality boosters and holistic health must-haves, these are the products I personally use, trust, and recommend. Each item has been carefully curated to help you cultivate pelvic floor freedom, postpartum healing, embodiment, and deeper intimacy — so you can feel strong, confident, and connected to your body.

Some of these links are affiliate links, which means I may earn a small commission at no extra cost to you — your support allows me to keep sharing valuable resources and practices with this community.

Explore my top picks and elevate your wellness journey today!

Links & Tools

Kristina

I found this program while pregnant with baby #3. Let me tell you, this is life changing! Simple, calm, easy moves that teach you to listen to your body. Perfect for postpartum. I was just 6 weeks into it and ladies, BEST ORGASMS of my life!!!

Ana Raposeira

The Magical Pelvic Floor Release Program from Holixtic is beautifully made, with so many different kinds of practices that complement each other and are really important in our well-being. Maria’s engagement is amazing, and her loving care and authenticity make her and her teachings even more special. For me, being able to ask questions and be supported by her was undoubtedly a very special part of the course. Thank you so much, Maria.

Halley Haithcox

Maria is a gifted practitioner, and I have learned many skills to help release my tension and regulate my nervous system through movement and breath. Thank you!

My most popular programs

No previous experience in yoga, flexibility or good level of fitness required.

Orgasmic Woman Program

The most comprehensive pelvic floor program for women to relieve pelvic and lower back pain, boost mobility and strength, and enhance overall flexibility. Say goodbye to painful sex, reconnect with your body and pleasure, and enjoy mind-blowing orgasms!

✹ My unique holistic 7-pillar framework

- 8 week video series with daily guided classes

- 46 guided video lessons & exercises

- 4 downloadable pdfs

- 3 bonus classes with guest teachers

- 2 intimate partner stretching videos

- 6 workbooks with journal prompts

- Lifetime Access

- One live community sessions a month

Only $399

Postpartum Healing 12 Week Program

Heal diastasis recti & the pelvic floor, get rid of the mom pooch, and reconnect to yourself. This is an updated and revised version of my top selling 12 week program with video tutorials!

✹ 92 page e-book

✹ Daily exercises, gentle yoga for flexibility and mobility

✹ Self-love meditation

✹ Breath practice

Only $49

Beyond Kegels Challenge

The “BEYOND KEGELS" 7 day challenge teaches you how to reclaim your feminine vitality.

This is your first step into a new way of training, one that connects the dots between your core, pelvic floor, and total-body strength through true embodiment.

✹ 7 Guided Video Practices

✹ Daily Functional Movement & Breathwork

✹ Fascia Release & Somatic Techniques

✹ Pelvic Floor Awareness Training

✹ Nervous System Soothing Tools

✹ Nutrition & Lifestyle Guidance

✹ Reflection & Integration Prompts

Only $35