Nourish your physical, spiritual and emotional body
A Guide To Sun Salutation A
You will be able to:
Nourish your physical, spiritual and emotional body.
Get My 12 Week Postpartum Program Now
$49
This is an updated and revised version of my top selling 12 week program with video tutorials! You asked for videos so here it is!
In this program I will teach you everything you need to achieve your goals!
This program is for you if you’re looking to:
Heal from diastasis recti
Heal the pelvic floor
Flatten the low belly bulge (mom pooch)
Reconnect to yourself
Love and accept yourself
Increase flexibility & strength
Relieve back pain and stiffness
Feel good, sensual and at home in your own body again!
It is a 92 page Digital Ebook with daily bite size classes easily accessible and short to fit your busy schedule but very efficient if done with consistency! You will learn all about the pelvic floor, the breath, how to engage the muscles correctly, heal and reconnect to the core and your body again.
It includes daily exercises, gentle yoga for flexibility and mobility, 1 self-love meditation and 1 breath practice key for the core and pelvic floor.
This program includes video tutorials for ALL exercises and new exercise progressions.
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A holistic yoga school. Over 100k of yoga classes for all levels, pelvic floor, postpartum, meditations, breathwork, intimacy, workouts, nutrition and more.
Try if for free!
The benefits you will get by working with me:
More energy and deeper connection to your body
Better quality of dreams
MY SHOP
MOVE OUT OF PAIN
This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.
This course is for anyone who suffers from back pain and wants a better quality of life at any age. No previous experience in yoga, flexibility or good level of fitness required.
UNLIMITED FLEXIBILITY SERIES – BUNDLE OF 4 CLASSES
Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.
MY SHOP
MOVE OUT OF PAIN
This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.
This course is for anyone who suffers from back pain and wants a better quality of life at any age. No previous experience in yoga, flexibility or good level of fitness required.
UNLIMITED FLEXIBILITY SERIES – BUNDLE OF 4 CLASSES
Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.
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Testimonials
I’ve know Maria Margoles for approximately 15 years since she was my
Ashtanga yoga teacher at Broome Street Temple. There she would give me the best assists -her intimacy and warmth enveloped me and we developed a long friendship. In 2016 I went down to Colombia for a Wild and Free retreat that was literally a life changing trip that gave me deep insights into my capabilities as a human being. Maria found me but I found myself through our work together. What I love about Maria most of all is that she accepts life with all its complexities and makes it look sexy af. I want to be her when I grow up.
