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Join us for a transformative Women Wellness Retreat from March 23-30th, 2024

Join us for a transformative Women Wellness Retreat from March 23-30th, 2024

Get My 12 Week Postpartum Program Now
$30

This program will teach you everything you need to achieve your goals.

This program is for you if you’re looking to:

Heal from diastasis recti

Heal the pelvic floor

Flatten the low belly bulge (mom pooch)

Reconnect to yourself

Love and accept yourself

Increase flexibility & strength

Relieve back pain and stiffness

Feel good, sensual and at home in your own body again!

It is a 90 page Digital Ebook with daily bite size classes easily accessible and short to fit your busy schedule but very efficient if done with consistency! You will learn all about the pelvic floor, the breath, how to engage the muscles correctly, heal and reconnect to the core and your body again.

It includes daily exercises, gentle yoga for flexibility and mobility, 1 self-love meditation and 1 breath practice key for the core and pelvic floor.

Join my app

A holistic yoga school. Over 100k of yoga classes for all levels, pelvic floor, postpartum, meditations, breathwork, intimacy, workouts, nutrition and more.

Try if for free!

The benefits you will get by working with me:

A calm mind
A strong, toned and flexible body

More energy and deeper connection to your body

Better mood

Better quality of dreams

MY SHOP

MOVE OUT OF PAIN

This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.

This course is for anyone who suffers from back pain and wants a better quality of life at any age. No previous experience in yoga, flexibility or good level of fitness required.

UNLIMITED FLEXIBILITY SERIES – BUNDLE OF 4 CLASSES

Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.

MY SHOP

MOVE OUT OF PAIN

This is a complete course to relieve lower back, neck & shoulder pain. It will improve your posture, release tension and stiffness in the body as well as increase flexibility, strength and mobility.

This course is for anyone who suffers from back pain and wants a better quality of life at any age. No previous experience in yoga, flexibility or good level of fitness required.

UNLIMITED FLEXIBILITY SERIES – BUNDLE OF 4 CLASSES

Move beyond your flexibility. This series of classes 4 classes focuses on increasing flexibility so you can move with freedom and ease and find more depth in your yoga practice.

AS SEEN

Want to Ease Anxiety? Tell Yourself a Different Story and Invite in the Light

AS SEEN

Yoga and the Journey into Motherhood

AS SEEN

Why People are Shrooming Out on Medicinal Mushroom Tea

AS SEEN

Beauty Vacation Packing: What a Yoga Master Brings to the Mountains

AS SEEN

12 Weekend Wellness Retreats for a Midsummer Mind-Body Reboot

AS SEEN

FIND YOUR HAPPY PLACE ON A YOGA RETREAT

AS SEEN

FP Escapes: Montana in Review

AS SEEN

A Visit with the Ladies of Heartbeet Juicery

AS SEEN

Even If You Feel Like You’re Meditating The “Wrong” Way, Here’s Why You Shouldn’t Worry

Testimonials

I’ve know Maria Margoles for approximately 15 years since she was my 

Ashtanga yoga teacher at Broome Street Temple. There she would give me the best assists -her intimacy and warmth enveloped me and we developed a long friendship. In 2016 I went down to Colombia for a Wild and Free retreat that was literally a life changing trip that gave me deep insights into my capabilities as a human being. Maria found me but I found myself through our work together. What I love about Maria most of all is that she accepts life with all its complexities and makes it look sexy af. I want to be her when I grow up.

 

Gwen Smith

Artist